Personal Training
Ditch the long hours in the gym for
a better fitness program
We offer Private and Semi-Private Personal Training in Denver, Colorado.
The HYSTRENGTH(sm) Program uses strength training coupled with functional training in the right dose to bring about the right response. How much exercise? In some cases, as little as 40 minutes a week!
Unique exercise programs for unique individuals
Many fitness professionals have the philosophy that if a little bit exercise is good for you, then more exercise is better. Their general recommendations would include some sort of aerobic training done anywhere from 2 to 4 times a week, and some sort of strength training program to go along with it.
Hit a plateau? No problem. Just add more exercise. I ask you, is that sustainable? Is it even motivating? That is not how we look at exercise. Exercise should not be used to burn excess calories.
Exercise should be used to trigger the right adaptations for a fit and healthy body. Just like working long hours, or trying to reach a deadline, exercise is a stressor on the body. It tears it down. Understand that this is a good thing, but the body also needs time to recover and better handle the new demands placed on it.
Exercise needs to be dose specific, meaning that the workout needs to be the right intensity (everybody is unique in how much they need at any given moment), combined with the right volume and frequency. Too much exercise, over the long haul, will tear down the body.
The HYSTRENGTH(sm) Program uses strength training coupled with functional training in the right dose to bring about the right response. How much exercise? In some cases, as little as 40 minutes a week!
Personal Training Pricing & Packages
Private And Semi-Private Sessions
Private sessions are one person with one trainer. Semi-private sessions are two people with one trainer during the session. Both private and semi-private sessions have a customized workout for each individual.
Packaged sessions offer a discount off the single session price.
Semi private packages are the same price, but the cost is split between the two people.
The Initial Consultation with Gregg is $150. Call to schedule your initial consultation: 303-587-0149.
All packages include:
- ✓ Measurements
- ✓ Weight, skin-folds (body fat test), and girth measurements (important in determining visceral fat loss and actual muscle gain)
- ✓ Starting and follow up photos
- ✓ Basic nutrition points
- ✓ Recipe ideas
Single Session
Gregg: $75.00
Sharon: $65.00
Ten Session Package
Gregg: $700.00 ($70.00 per session)
Sharon: $600.00 ($60.00 per session)
Twenty Session Package
Gregg: $1,300.00 ($65.00 per session)
Sharon: $1,000.00 ($55.00 per session)